Therapists for college students near Pittsburgh, PA

Hi, I’m Shayna T. Sanders, LMFT , the owner of Courage to Heal Counseling Services. Life can feel overwhelming at times—whether you're navigating school, work, relationships, family responsibilities, or personal challenges. You don’t have to go through it alone. With over 20 years of experience, I have supported individuals through a wide range of concerns, including anxiety, depression, stress, relationship issues, and life transitions. For the past 14 years in private practice, I’ve helped individuals build coping skills, gain clarity, and feel more confident and balanced in their everyday lives. My approach is warm, down-to-earth, and collaborative. I strive to create a space where you can show up exactly as you are—without judgment or pressure. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, we can work together to help you feel more grounded, understood, and supported.

As a relational, attachment-based therapist, I believe that the therapeutic relationship is a powerful vehicle for change. As a systemic therapist, I also believe that the systems you’re part of matter, and that your experience can’t be understood outside of those systems. You may have had the experience of “getting” something on a logical level, yet finding that knowledge to be inadequate or insufficient. I believe real change has to be felt, not just rationalized. So I focus on creating a relationship where it’s safe to take relational risks and have new experiences that create change on a deeper level. Within the relationship, the work can take many forms. We may start by looking into your past, as I believe the past is important in understanding the present, and that it’s useful for helping you understand your attachment style and relational patterns. And if you’re one of the many neurodivergent people who have experienced trauma, we can draw on Internal Family Systems/parts work and Emotion-Focused Therapy to help heal your younger self. My goal is to always meet you where you are, and sometimes that might mean taking a more practical, skills-based approach. This could mean developing strategies to manage overwhelm, big emotions, and struggles with organization, time-blindness and prioritization. For example,you may be feeling like you know what you need to do yet still can’t get it done. Here I also draw on my background as an ADHD coach, and use Acceptance and Commitment Therapy and Internal Family Systems to help you understand the emotions that may be getting in your way, see the different parts that create internal conflicts for you, and change how you relate to these parts.

Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motivational Interviewing, and solution-focused interventions. In addition, I have received training in both psychoanalysis and Eye-Movement Desensitization Reprocessing. During 9+ years of training and working as a therapist, I have developed a way of working that is both empathic and supportive. If you are eager to seek ways to change your life, please do not hesitate to contact me via email or call me to schedule for a visit.

Keith Casey's approach to therapy is to be empathetic and encouraging. The most gratifying part of his job is when he sees someone embrace the idea that change is possible. He is trained in exposure-response and prevention therapy for OCD. He also likes to incorporate elements of CBT, DBT, and mindfulness into his work. He specializes in anxiety, OCD, depression, and LGBTQ+ issues.

As a licensed social worker in Maryland, Pennsylvania, and Florida, certified professional in integrative mental health and clinical trauma, informed practitioner in sex and couples therapy, and trained in EMDR for trauma treatment, Kate brings over twenty-five years of experience to each session. Kate graduated with a Bachelor of Arts degree from Western Maryland College and a master’s degree in social work from the University of Maryland, Baltimore. Kate is a board approved supervisor in both Maryland and Pennsylvania. Kate has worked with a variety of populations in many levels of care and specializes in trauma, substance use, anxiety, depression, and women’s issues. Kate works with adults and couples using mindfulness, cognitive behavioral therapy, positive psychology, somatic psychology, brief strategic family therapy, and a variety of other modalities to work collaboratively with clients to help them reach their full potential. Kate believes in healing the whole person, and will actively engage in exploration of nutrition, body movement, and spirituality, if clients choose. ​ Kate is currently available via telehealth and works Monday through Friday, 8am-3pm.

Welcome! The individuals at The WAY to Healthy Living are here to provide individual based resources for healing, healthier living and resolution in order to help support healthier lives. Resources include counseling, coaching, fitness programming, fitness classes, healthy cooking demonstrations and nutrition education.

If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs. If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs. I have worked with the general public through many walks of life for 17 years. I am skilled in working with clients in the areas of habits/goals, college students, career exploration, relationship dynamics, being a single parent, ADHD, bipolar, sexuality and intimacy, sex workers, life transitions, social media use, pregnancy/postpartum.

School work can be hard enough. You don't need your mental, emotional, or relational health to get in the way of your dreams. We help you work through those blocks. We can meet with you in person or online. Head over to our site to see which therapist you'd like to work with.

Hey! I’m Allison, and I’m here to help you navigate the chaos of college life. Let’s be real—sometimes "the best four years" feel more like a relentless balancing act. Are personal stressors making it impossible to focus in a 9:00 AM lecture? Feeling a bit lost in the crowd or missing the comfort of home? Or maybe you’re a student-athlete trying to survive a brutal schedule of practices, games, and exams?If you're feeling stuck or just need a plan to get back on track, let’s talk. My goal is to help you tackle the obstacles holding you back so you can actually enjoy your time here. Reach out whenever you're ready—we can work through this together.

I have been in practice for over 25 years, helping young adults navigate the challenging and exciting college years. I help young adults with anxiety, body image, stress management, peer conflicts, depression and academic success. I identify unhelpful thinking patterns, teach effective ways to regulate difficult emotions, and encourage healthy behaviors.

College is this interesting time of transition where you are given an opportunity to explore independence away from your parents, hometown, and all that feels comfortable. But for many, this independence and freedom can be lonely, confusing and downright uncomfortable. You may feel like you are not cut out to succeed in such a high pressure environment. Decisions can seem overwhelming. Am I in the right major? What internship should I choose? Should I study abroad? Do I need to take a semester off? How do I manage my money? The pressure to perform academically can be intense and feel overwhelming. Picking a major, choosing classes, second guessing your decisions, and simply managing time and assignments can feel insurmountable. If you previously struggled with time management or organization, you may find your safety net is now far away and now your grades are suffering. I have worked with many students just like you. I work to treat a range on issues that get in the way of optimal academic performance - from depression to anxiety to ADHD. I further specialize in working with students who are also parents. Parenting young children while working towards your degree is no small feat. Pregnancy and/or postpartum during graduate school is challenging but together we can get through it. Please visit my website for more information about how therapy can help you!

The CBT Center for Anxiety and OCD believes in providing the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.

Welcome! Your courage to work towards a better you is commendable. When starting out in therapy, our focus will be on developing a therapeutic relationship based on trust. I approach sessions with empathy and compassion in a nonjudgmental space where you may ask yourself, "What do I want from this experience?" I can support you through addressing current/past hurt and be present with you as emotions come up. I will be with you as you explore the internalized narratives that influence your functioning and wellbeing. I believe therapy should be an empowering process, in which your strengths are highlighted. I consider multicultural systems and identities in my framework for treating adolescent and adult clients within the contexts that matter most to them. I have specialized interests in serving college and graduate students; multiracial/multiethnic identifying clients; clients who identify as racial minorities; LGBTQIA+ clients and women. Prior to transitioning to private practice, I worked as a counselor at Immaculata University's Counseling Center. During my time there, I supported students in navigating the college experience and its nuances. This included, but was not limited to, supporting students experiencing homesickness; supporting first generation college students; supporting students' challenges with perfectionism; supporting students navigating identity development; supporting students of color in navigating a predominantly white campus; supporting students with time management; supporting neurodivergent students; supporting seniors in navigating anxiety around graduation etc.

*** I am offering options for both in-person and teletherapy sessions *** I am a licensed psychologist currently in private practice. Prior to private practice, I worked in college counseling settings, a center for the treatment of substance use disorders, and at the Center for Psychotherapy Research at The University of Pennsylvania. As a result of these experiences, I work well with clients with a wide range of concerns and particularly like working with college students. I strive to provide a safe, non-judgmental space where you can feel free to share whatever is concerning you and start working towards living a more fulfilling life. My approach to therapy is collaborative. We can work together to explore your needs and goals for treatment. Rather than using a one-size fits all approach, I use an integrative approach to treatment, incorporating several theoretical perspectives and techniques to meet your unique needs. My work is informed by psychodynamic, cognitive-behavioral (CBT), mindfulness, and Acceptance and Commitment (ACT) therapies. I work with individuals, who are struggling with a variety issues, including: • Anxiety • Depression • Relationship Problems • Life Transitions • Social Anxiety • Adjustment Difficulties • Substance Abuse • Trauma • ADHD • Chronic Pain • OCD • Low Self-esteem • Loneliness • Anger Issues • Infertility • Divorce • Life Coaching • Sports Performance Whatever is troubling you, I am available to discuss treatment options and can work with you to clarify and address your concerns. If I do not feel that my services would be helpful, I can offer referral information for another professional who might better meet your needs.

Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement. I believe in a compassionate, collaborative, and integrative approach acknowledging the contributions of mind, body and spirit to help you identify your strengths and external resources and to develop tools to not only meet life's challenges, but to thrive despite them. Therapy with me is a safe place to explore thoughts and feelings, gain insight into patterns, intrapersonal and interpersonal dynamics and to put that insight into action in your day-to-day life so that you are achieving all that you have set out to do. Get to know me In our first session together, here's what you can expect In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. The treatment methods and tools I utilize I believe in using an individualized and eclectic approach combining evidence-based approaches including cognitive-behavioral, interpersonal, emotionally focused, mindfulness-based, and solution-focused schools of psychotherapy to target troubling symptoms and to heal past emotional wounds as we work jointly to improve your functioning and overall quality of life. The biggest strengths that I bring into our sessions I am a compassionate helper with over 30 years of experience assisting clients in overcoming a wide array of interpersonal and emotional issues impacting their overall well-being. I have a sensitivity for multicultural and promote a safe and non-judgmental therapeutic atmosphere where healing and personal growth can take place. I seek to understand and then to create an individualized assistance plan to help you achieve all that you have set out to do in our work together. The clients I'm best positioned to serve I work with individual clients ages 18 and up who struggle with anxiety, OCD, adjustment, depression and adjustment. I also have a strong background in career and work issues.

Hadleigh Roy is a dedicated and compassionate counselor with a Bachelor of Science degree in Psychology and a Master of Science degree in Counseling Psychology from Robert Morris University. Her primary focus is on working with individuals and families dealing with a wide range of issues, including eating disorders, anxiety, depression, grief, loss, sexuality, and trauma. Hadleigh has extensive experience working with children, adolescents, and adults in various settings, including outpatient, family therapy, partial hospitalization, and intensive outpatient programs. She is particularly skilled in utilizing a family-based approach to treating children and adolescents with eating disorders. In addition, Hadleigh has worked in an early education setting, providing Child-Centered Play Therapy to children experiencing trauma, grief, and loss. Hadleigh's treatment approach is tailored to meet the unique needs of each client. She draws on a variety of evidence-based treatments, including Client-Centered Therapy, Enhanced Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, The Maudsley Family-Based Method, Mindfulness, and Psychoeducation. Her goal is to create a safe and supportive environment where clients feel comfortable exploring their emotions, thoughts, and behaviors and working towards positive change.

I am a licensed clinical social worker with extensive experience on staff in college counseling centers and in private practice. I work to form a trusting relationship with students so that they have a safe space to work through the challenges they are facing. As a member of the LGBTQ community, I am especially focused on providing inclusive, affirming care for students whose identities may not be represented or supported as well as they could be in the available campus resources - whether that be by virtue of sexuality and gender, or other facets of life experience. If you are feeling stuck academically or socially, struggling with mood or anxiety, trying to figure out who you are and your place at school and at home - I am here to help you find your way through it.

I am a Licensed Clinical Social Worker in the states of Pennsylvania, Delaware and New Jersey. I graduated from Widener University where I earned a master’s in Social Work. While at Widener, I completed a certificate in the treatment of trauma. I began my career at Ambrosia Treatment Center, a substance abuse disorder facility. Over the past five years I have worked in all levels of care within the substance use field. I created a program to treat substance use and eating disorders concurrently. After this program I began building a private practice where I work primarily with individuals who have co-occurring eating disorders and substance use. Outside of Guide to Wellness, I help treatment centers across the country implement veterans programs at their facilities. I use a collaborative approach in treatment. I like to meet clients where they are in their lives and work collaboratively with the individual to create an individualized treatment experience. My approach draws heavily from ACT (acceptance and commitment therapy), CBT and exposure therapy. I work to create a trusting, non-judgmental relationship with the individual. I see myself as someone who presents opportunities to the individual and allow them to be the decision maker. I feel my role is to help the individual see the whole picture in their choices.

Please visit my profile to learn more about my services.

What inspires you? What scares you? What do you sometimes avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives. We will search for the patterns and themes that are creating barriers to healing, and we will locate those that enhance your ability to live authentically. My social worker lense leads me to work with you to name and examine the societal systems most impacting you. In psychotherapy, we will work to help discover your truths as a way to live more authentically, and as a result, feel less burdened by anxiety, depression, fear, or uncertainty. I practice with a non-judgmental stance, deep compassion, and reverence for patiently letting our work unfold as trust develops. My social justice values are reflected in the therapeutic space that we co-create as I work to validate intersecting identities, continue my commitment to anti-racist work, and to practice queer-affirming and neurodivergent-affirming care. I work comfortably with a wide range of clients due to my experience in schools, community mental health, and as a group facilitator.