I understand feeling lost, stuck, alone, and trying to figure out who you are- whether that is related to your gender identity, sexuality, possible neurodivergence, being mixed race, or simply part of coming to terms with who you want to be in the world. All of the pressure can sometimes feel overwhelming. I am skilled in supporting folks navigating the "in-between" places and finding confidence within themselves. I am trained in mindfulness, talk therapy, and somatic-informed approaches that ca...
True Essence Therapy utilizes a combination of experiential (Somatic Therapy, Art Therapy, IFS) and evidence based therapies (DBT, CBT, EMDR Therapy) to support clients building confidence in their life & relationships. We are open to all, though specialize in LGBTQ+ services. We love supporting folks in trauma recovery, with anxiety, with relationship themes, gender identity exploration, in exploring spirituality that is right for them/or not at all, in how to work support their neurodivergence...
Young adults feeling anxious, lost, or in family struggles often crave a safe space to express themselves openly. Therapy offers just that, along with tools to manage emotions, navigate confusing situations, and build confidence. Through therapeutic methods I can help you find clarity about your goals, build healthier relationships, and ultimately reach your full potential. It's incredibly rewarding to witness your growth and self-discovery as you overcome challenges and embrace your unique jour...
I am a psychologist in private practice. I work with students to help them cope better with depression, anxiety, academic and family stressors, and relationship issues. I like to work with students over time to sustain lasting and meaningful changes in their lives so that they can successfully work toward their goals. I help students navigate their family and friend relationships as well as work through any old patterns that get in their way of getting along well with others and managing their d...
Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. Life Coaching is a goal-oriented practice which helps to motivate clients in the betterment of their lives. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking...
Thank you for reading about me and how I might be of service to you! It is a privilege to partner with my clients so they don’t have to go it alone. Whether you’re dealing with friends, intimate relationships, family, or school, I provide a safe space to get support, insight, and ideas for action. I have a passion for working with students as I too am a lifelong learner. This precious time in your life deserves self reflection to become more comfortable in your own skin, confident, at peace a...
Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, ...
As a dedicated counselor-in-training, my passion lies in helping individuals, couples, and families navigate their mental health journeys. As I'm pursuing a Master’s in Counseling Psychology with an emphasis on Clinical Mental Health at the University of Denver, I am gaining hands-on experience in evidence-based therapeutic approaches, including psychodynamics, acceptance and commitment therapy, and mindfulness-based practices. With a strong foundation in psychology, my approach is compassionate...
Hi, I am so glad you're here! The college years can be filled with excitement, as well as many transitions and changes. You may be leaving home for the first time, moving to a new community, wrestling with your faith, or just starting your career. There are big decisions to make, various losses, and so much change happening all at once! This time of life can often feel overwhelming and lonely. Additionally, the difficulties of anxiety, self-doubt, complex relationships, or past hurts can compoun...
Hi! I’m Dr. Tahaney. I specialize in helping adolescents and young adults navigate stressful life transitions as well as with specific emotional and behavioral difficulties including alcohol or drug use, anxiety, depression, grief, trauma, and ADHD. My goal is to create a non-judgmental, supportive, accepting, validating, and compassion-filled environment for you to begin to heal from and learn to cope with the difficulties life has thrown your way. I offer diagnostic evaluation and individu...
Hi, I’m Laura — a licensed professional counselor candidate passionate about supporting people through transitions, uncertainty, and growth. Whether you're a former athlete adjusting to life after sports, a new mom navigating the complexities of motherhood, a partner exploring new dynamics in your marriage, or someone wrestling with the intersection of faith and mental health, I’m here to walk alongside you. As a mother and former collegiate athlete, I understand the profound impact of id...
I absolutely love helping people feel confident, build healthy coping skills for managing life & relationships, and learn how to trust themselves. I am an art therapist and somatic-informed therapist who enjoys bringing creativity to our process. I am also traditionally trained in talk-therapy for the times you need to talk through something together. If you are someone struggling with anxiety, self-esteem, have experienced trauma, are questioning your sexuality, or simply want support as you mo...
I work with diverse students who are struggling with the impact of an overwhelming life event or transition. I specialize in sexual trauma and PTSD, but have experience working with students around relationship issues, emotion regulation, anxiety and/or depressed mood, body image concerns, self-esteem, and sexual orientation and gender identity....
You and your life isn’t one note. You are multifaceted and the demands you face happen to be as well – particularly when you are a student. Currently, the sound-track of your life has moved away from the sounds of a harmonious symphony -or maybe from an upbeat pop song- to something more unnerving and stressful (like the alarm you use to wake up to in the morning or the background music in a horror film—building tension, bracing yourself from some known or unknown threat). It makes sense that li...
I am passionate about helping individuals navigate life’s challenges. With a warm, client-centered approach, I use a mix of humanistic, strengths-based, CBT, and mindfulness techniques to support clients in processing difficult emotions and discovering their own path toward healing. The focus of this process is collaborating with you, the client, by creating a safe and understanding space, which is the foundation of any successful therapeutic relationship. I enjoy working with teens and adult...
Services Offered: Individual Psychotherapy About Me: Welcome! As an interpersonal therapist, my work is grounded in a compassionate, interpersonal approach that recognizes the powerful role of relationships and social contexts in shaping mental health. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges, providing a supportive space that embraces diversity, honors individual identities, and is deeply informed by trauma-awareness. I am committed to o...
Are you looking for more authentic and joyful connections in your life? Do you want to feel more like yourself and live your life with integrity and healthy boundaries? Therapy can help. As a psychologist and family therapist who has worked in college counseling centers, I provide unique perspective and expertise to help you and your loved ones achieve long-lasting change. I provide individual, couple, and family therapy in most US states. We often seek therapy when the patterns we develop...
You don't have to navigate this process alone. Through a collaborative approach, we can work towards greater stability and healing. Therapy sessions may include elements of Brainspotting (brain-body based), practicing mindfulness, learning coping skills, self-care techniques, expressive arts, bilateral music sounds, and guided meditation. Reaching out for support can feel like a big step. I offer virtual therapy sessions through a secure, HIPPA-compliant platform. This ensures your privacy and c...
Our practice provides evaluation services and individual therapy. We believe that everyone deserves access to good mental health support. While college can often be fun, new, and exciting, it can also be a stressful and confusing time. We're here to help you with any part of that process that we can. Even if all you're looking for is someone you can talk to, please don't hesitate to give us a call or send us a message....
As a therapist, I journey alongside my clients, offering a skilled presence and deep listening. My work is rooted in curiosity, the wisdom of the body, and empathy, with a person-centered approach that honors my clients as the expert of their own life. My therapeutic approach is eclectic and systemic, recognizing that the various settings we inhabit, ranging from early childhood relationships to present-day-life, profoundly shape us. I provide a space where clients can explore these dynamics ...